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Here we go again.... KETO start day 1, since I fell off the rails in a last month with birthdays, chocolate 🍫 and stuff. Yesterday, I spoke with 1 of my coworkers who’s been on Keto since April/May, he lost about 80 pounds and looks great. This gives me motivation- this should work- I just gotta stick to it and make it my lifelong eating habit!
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144.6 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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672 kcal
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Fat: 38.41g | Prot: 44.87g | Carb: 52.07g.
Breakfast: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. Lunch: Driscoll's Raspberries. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Fried Chicken Leg, Tanimura & Antle Green Onion, Dill , Coastal Valley Farms Organic Spring Mix, Olive Oil , Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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