Weigh In record (no journal entry) for 02 February 2019
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153.7 lb
Lost so far: 44.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1623 kcal
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Fat: 82.77g | Prot: 125.62g | Carb: 99.27g.
Breakfast: 臭豆腐, 拿鐵咖啡. Lunch: 維他露 舒跑運動飲料, 義美 巧克力夾心酥, 義美 巧克力夾心酥, 臭豆腐. Dinner: 小番茄（葡萄形狀）, 小番茄（葡萄形狀）, 炒雞蛋（整個）, 炒雞蛋（整個）, 炒雞蛋（整個）, 蝦仁, 蝦仁, 高麗菜, 高麗菜, 高麗菜, 雞大腿, 雞大腿, 雞大腿. more...
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steady weight
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