Weigh In record (no journal entry) for 01 February 2019
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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986 kcal
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Fat: 40.66g | Prot: 73.60g | Carb: 96.42g.
Breakfast: Sargento Colby Jack Cheese Sticks, Bananas. Lunch: Navels Oranges, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Dinner: Sweet Potato, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Oh Yeah! One Protein Bar. more...
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losing 9.1 lb a week
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