Weigh In record (no journal entry) for 31 January 2019
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148.6 lb
Lost so far: 18.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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610 kcal
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Fat: 15.83g | Prot: 59.16g | Carb: 56.77g.
Lunch: Egg White , Cooked Mushrooms (Fat Not Added in Cooking), Egg, Asda Baked Beans, Country Choice Extra Lean Bacon Medallions , Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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