Weigh In record (no journal entry) for 26 January 2019
|
150.6 lb
Lost so far: 16.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
1087 kcal
|
Fat: 12.89g | Prot: 57.02g | Carb: 60.23g.
Lunch: Egg White , Cooked Mushrooms (Fat Not Added in Cooking), Iceland Large Free Range Eggs, Crushed Tomatoes (Canned) , Country Choice Extra Lean Bacon Medallions. Snacks/Other: Chardonnay Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linzylou35's weight history
|