me,myselfandi's Journal, 05 October 2012

293.0 lb Lost so far: 12.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 51.85g | Prot: 52.22g | Carb: 220.00g.   Breakfast: Peanut Butter Cookies, Pure Almond Milk - Vanilla, Whole Hearts Oat Cereal. Lunch: Diet Coke (Can), Cheese Pizza with Vegetables. Dinner: Black Olives, Banana Pepper, 14" Original Crust Pizza - Cheese. Snacks/Other: Coffee, Amaretto Coffee Creamer. more...

3859 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...