Weigh In record (no journal entry) for 25 January 2019
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158.7 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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863 kcal
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Fat: 42.21g | Prot: 62.87g | Carb: 55.67g.
Breakfast: 雞胸肉, 雞腿, 雞湯, 全聯 吐司塊, 全聯 吐司塊. Lunch: 小番茄（葡萄形狀）, 小番茄（葡萄形狀）, 水煮蛋, 拿鐵咖啡. Dinner: 全聯 杯子蛋糕, 掬水軒 營養口糧, 水煮蛋. more...
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steady weight
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