Weigh In record (no journal entry) for 01 October 2012
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1199 kcal
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Fat: 24.06g | Prot: 70.78g | Carb: 182.65g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, UNJury Protein Powder, 1% Fat Milk, DOLE PEARS 100% JUICE. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Heinz Ketchup, Mini Meat Loaves, creamy butter mashed potatoed, Sensibly Seasoned Mixed Greens Lower Sodium. Snacks/Other: Lemon Creme Cake, Cherry Cheesecake Ice Cream Sandwich (Snack Size), Greek Yogurt 100 calories 2x protein Key Lime. more...
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losing 7.0 lb a week
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