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😞 I know what I did so got to be rectified
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153.8 lb
Lost so far: 12.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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786 kcal
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Fat: 30.67g | Prot: 87.11g | Carb: 33.55g.
Lunch: Napolina Extra Virgin Olive Oil, Rump Steak, Tesco Finest Extra Fine Beans, Tesco Petit Pois, Hellmann's Light Mayonnaise, Potato (Flesh and Skin) , Colman's Original English Mustard . Dinner: Egg White , Lindahls Quark. more...
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gaining 7.9 lb a week
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 Comments
I feel better when I limit what I eat
If I eat too much I feel rough because for 6 months I eat less I need to use up what crap I have left in the house my willpower is not as good as I thought
26 Jan 19 by member: razor123ray
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