Weigh In record (no journal entry) for 16 January 2019
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160.5 lb
Lost so far: 37.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1154 kcal
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Fat: 55.13g | Prot: 81.76g | Carb: 82.96g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 疙瘩湯, 疙瘩湯, 燙青菜, 小番茄（葡萄形狀）, 水煮蛋. Dinner: 燙青菜, 油豆腐, 豬排（上腰部，去骨）, 牛肉湯麵, 牛肉湯麵. more...
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steady weight
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