Weigh In record (no journal entry) for 15 January 2019
|
154.6 lb
Lost so far: 12.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
743 kcal
|
Fat: 16.69g | Prot: 60.38g | Carb: 87.72g.
Lunch: Asda Skimmed Milk, Scotch Broth (Lamb, Vegetables and Barley), Morrisons Petit Pois, Tesco Plain Flour, Egg (Whole) . Dinner: Tesco Seedless Green Grapes, Egg White . Snacks/Other: Asda Skimmed Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linzylou35's weight history
|