Weigh In record (no journal entry) for 14 January 2019
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161.4 lb
Lost so far: 36.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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898 kcal
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Fat: 37.34g | Prot: 47.48g | Carb: 98.01g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 蘋果, 牛腩, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡. more...
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steady weight
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