Weigh In record (no journal entry) for 28 September 2012
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3463 kcal
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Fat: 130.73g | Prot: 100.57g | Carb: 465.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Amaretto Coffee Creamer, Cheerios, Brownie with Icing, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Peaches. Lunch: Vegetable Combo (24 Pieces), Spicy Vegetables & Tofu, Lo Mein, Diet Coke (Can), Sweet Pickled Ginger. Dinner: Pickles, Tomatoes, Grilled Cheese Sandwich, HBBQ Dipping Sauce, Plain or Buttermilk Biscuits, Cheddar Cheese, Diet Coke (Can). Snacks/Other: Twizzlers, Pickled Egg, Aplets & Cotlets. more...
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steady weight
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me,myselfandi's weight history
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