Weigh In record (no journal entry) for 12 January 2019
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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962 kcal
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Fat: 66.40g | Prot: 26.39g | Carb: 41.99g.
Lunch: Heineken Пиво Светлое, Белый Рис (Длиннозерный, Приготовленный), Квашеная Капуста, Лента Куриная Отбивная в Сыре. more...
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losing 3.6 lb a week
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