Weigh In record (no journal entry) for 27 September 2012
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2781 kcal
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Fat: 76.66g | Prot: 87.06g | Carb: 424.71g.
Breakfast: Amaretto Coffee Creamer, Coffee, Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Tortilla Corn Chips, Diet Coke (Can), Pineapple, Nacho Cheese, Blazin' Buffalo & Ranch Tortilla Chips, Mustard, Dry Roasted Salted Peanuts, Salsa, Veggie Burgers, Sliced White American Cheese, Hamburger Bun. Dinner: Brownie with Icing, Apple Cider, Broccoli, Veggie Dogs, Original Pepper Sauce, Macaroni & Cheese - Spirals. Snacks/Other: Twizzlers. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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