Weigh In record (no journal entry) for 10 January 2019
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155.0 lb
Lost so far: 11.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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819 kcal
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Fat: 14.76g | Prot: 66.20g | Carb: 106.35g.
Dinner: Morrisons Lean Diced Casserole Steak , Morrisons White Potatoes, Tesco Medium Eggs, Tesco Everyday Value British Skimmed UHT Milk, Tesco Plain Flour, Tesco Corn Flour, Bisto Original Gravy, Tesco Frozen Green Beans, Tesco Petit Pois, Cooked Carrots. Snacks/Other: Egg White , Egg White , Asda Skimmed Milk. more...
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losing 16.8 lb a week
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