Weigh In record (no journal entry) for 10 January 2019
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138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1312 kcal
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Fat: 45.09g | Prot: 86.28g | Carb: 150.58g.
Breakfast: Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, Избенка Ряженка 4%, Мёд, Кофе (из Молотых Зерен), Эстье Зефир. Lunch: Избенка Сыр Адыгейский, SPAR Грудинка Свиная Запечённая, Чай, Гречка. Dinner: Чай. Snacks/Other: Tree Of Life Протеин, Запеканка из творога, Чай, Магнит Банан, Мандарины. more...
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gaining 6.2 lb a week
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