Weigh In record (no journal entry) for 09 January 2019
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157.4 lb
Lost so far: 9.2 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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746 kcal
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Fat: 12.02g | Prot: 58.89g | Carb: 95.56g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Morrisons Lean Diced Casserole Steak, Bisto Original Gravy, Asda Skimmed Milk, Tesco Medium Eggs, Tesco Plain Flour, Tesco Petit Pois, Morrisons Fine Green Beans. more...
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losing 12.6 lb a week
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