Weigh In record (no journal entry) for 08 January 2019
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311.5 lb
Lost so far: 24.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1340 kcal
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Fat: 16.50g | Prot: 57.00g | Carb: 245.00g.
Breakfast: All Day Cafe Hard Cooked Eggs. Dinner: Great Value Macaroni & Cheese. more...
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steady weight
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