Weigh In record (no journal entry) for 08 January 2019
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164.2 lb
Lost so far: 33.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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715 kcal
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Fat: 27.01g | Prot: 35.09g | Carb: 89.75g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 芭樂, 芭樂, 小番茄（葡萄形狀）, 水煮蛋. more...
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losing 7.7 lb a week
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