Weigh In record (no journal entry) for 06 January 2019
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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693 kcal
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Fat: 28.35g | Prot: 27.87g | Carb: 81.09g.
Breakfast: Шармель Пастила Клюквенная, Кофе, Летний День Молоко 3,2%, Ермолино Блинчики с Печенью "Мамины". Lunch: Капуста с Индейкой. more...
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losing 4.6 lb a week
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_Ekaterina_M_'s weight history
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