Weigh In record (no journal entry) for 04 January 2019
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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883 kcal
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Fat: 34.70g | Prot: 64.15g | Carb: 77.65g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Sunny Select Classic Caesar Croutons, Athenos Feta Cheese, Lettuce, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Kona Grill California Roll. more...
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steady weight
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