Weigh In record (no journal entry) for 04 January 2019
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197.8 lb
Lost so far: 50.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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269 kcal
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Fat: 8.36g | Prot: 19.78g | Carb: 28.85g.
Breakfast: Магнит Банан, Фундук Фундук, Лузинская Крыночка Простокваша Мечниковская, Вними Творожная Масса Обезжиренная с Изюмом. more...
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gaining 5.4 lb a week
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