Weigh In record (no journal entry) for 03 January 2019
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153.9 lb
Lost so far: 25.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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939 kcal
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Fat: 42.99g | Prot: 42.85g | Carb: 99.85g.
Breakfast: Яблоко Зеленое, Капитан Хлебцов Хлебец Гречневый, Сыр Стародубский Emandhof Лайт 30%, Чай с Сахаром. Dinner: Бонаква Вода с Лимоном, Клементины, Кедровые Орехи, Каждый День Цветочный Мед, Домик в деревне Мягкий Творог 0,1%. Snacks/Other: Бабаевский Конфета Белочка, Киндер Шоколад. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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