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mikeze71
Journal
01 Jan 19
mikeze71's Journal, 01 January 2019
mikeze71's Profile
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Weigh In record (no journal entry) for 01 January 2019
178.1 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2019:
803 kcal
Fat: 11.13g | Prot: 23.31g | Carb: 152.27g.
Breakfast:
Clementine, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
certossa Pane a fette.
Dinner:
Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato.
more...
2214 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 1.9 lb a week
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