Weigh In record (no journal entry) for 27 December 2018
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191.6 lb
Lost so far: 56.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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215 kcal
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Fat: 4.20g | Prot: 22.27g | Carb: 22.47g.
Breakfast: Форнакс Батон с Отрубями, СПК Говядина Европейская, Магнит Банан, Лузинская Крыночка Простокваша Мечниковская, Лузинская Крыночка Творог Обезжиренный 1,8%. more...
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losing 4.6 lb a week
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