Weigh In record (no journal entry) for 25 December 2018
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191.1 lb
Lost so far: 56.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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539 kcal
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Fat: 5.79g | Prot: 36.05g | Carb: 84.46g.
Breakfast: СПК Говядина Европейская, Хлебодар Батон с Отрубями, Увелка Хлопья Гречневые, Магнит Банан, Лузинская Крыночка Творог Обезжиренный 1,8%. Lunch: Сытоедов Суп Гороховый с Говядиной. Snacks/Other: СПК Говядина Европейская, Хлебодар Батон с Отрубями. more...
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3159 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Aerobics - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 1.5 lb a week
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