Weigh In record (no journal entry) for 06 December 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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996 kcal
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Fat: 33.89g | Prot: 67.01g | Carb: 107.82g.
Breakfast: Шоколадная Страна Зефир Ванильный, Кофе (из Молотых Зерен), Яичница, Мёд. Lunch: Коломенское Лаваш Армянский Тонкий, Котлеты из Индейки с Кабачком, Чай. Dinner: Чай. Snacks/Other: Tree Of Life Протеин, Мандарины, Чай, Творог 5%. more...
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gaining 7.7 lb a week
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