Weigh In record (no journal entry) for 30 November 2018
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2747 kcal
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Fat: 93.88g | Prot: 75.42g | Carb: 316.40g.
Breakfast: Starbucks Latte Macchiato (Venti). Dinner: Meatless Quesadilla with Cheese, Tortilla Corn Chips, Spanish Rice, Chimichanga with Beef and Cheese , Modelo Especial Beer, Starbucks Latte Macchiato (Tall), Lagunitas Lagunitas IPA, Boddingtons Pub Ale. more...
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losing 5.3 lb a week
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