Weigh In record (no journal entry) for 26 November 2018
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101.0 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1316 kcal
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Fat: 36.13g | Prot: 41.11g | Carb: 223.97g.
Breakfast: Ленивые Вареники. Lunch: Каждый День Крекер. Dinner: Мандарин, Приготовленные Грибы (с Жиром), Хохланд Творожный Сыр, Жареное Яйцо. Snacks/Other: Мёд, Банан, Eco Botanica Зефир, Кофе с Молоком. more...
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losing 3.1 lb a week
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