Weigh In record (no journal entry) for 22 November 2018
|
135.6 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
567 kcal
|
Fat: 34.04g | Prot: 49.34g | Carb: 5.95g.
Breakfast: Сыр Гауда, Савушкин Продукт Творог 1%, Яичница. Lunch: Шоколадница Салат Цезарь без Заправки. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bumbulik's weight history
|