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brianouthouse
Journal
19 Nov 18
brianouthouse's Journal, 19 November 2018
brianouthouse's Profile
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Weigh In record (no journal entry) for 19 November 2018
196.0 lb
Lost so far:
46.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
1413 kcal
Fat: 72.47g | Prot: 51.76g | Carb: 141.29g.
Breakfast:
Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Chicken Pot Pie, Mashed Potato.
Snacks/Other:
Cereal with Milk.
more...
3076 kcal
Activities & Exercise:
Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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