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amelie_80
Journal
17 Nov 18
amelie_80's Journal, 17 November 2018
amelie_80's Profile
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И это после вечернего застолья😛
108.5 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
1227 kcal
Fat: 36.58g | Prot: 74.04g | Carb: 117.67g.
Breakfast:
President Сыр Бри, Банан, Миндаль, Ясно Солнышко Овсяные Хлопья #2, Капучино.
Lunch:
Брокколи на Пару, Mayumi Гречневая Лапша Соба, ВкусВилл Креветки Аргентинские без Головы.
Dinner:
Шампанское, Шоколадный Торт (с Шоколадной Глазурью).
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1457 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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