Weigh In record (no journal entry) for 16 November 2018
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100.8 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1178 kcal
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Fat: 32.90g | Prot: 30.41g | Carb: 190.43g.
Breakfast: Сыр Голландский, Хлеб Дарницкий, Творог 5%. Lunch: НЕВА Зефир Бело-Розовый. Dinner: Коммунарка Шоколад Молочный с Изюмом и Орехами, Prime Star Тыквенный Суп, Мария Печенье. Snacks/Other: Белый Город Молоко 2.5%, Bionova Цикорий с Черникой, Мандарины. more...
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losing 2.3 lb a week
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