Weigh In record (no journal entry) for 15 November 2018
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173.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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430 kcal
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Fat: 8.67g | Prot: 31.65g | Carb: 71.00g.
Lunch: Lilen Fideos Integrales con Mijo y Germen de Trigo, Cuadril. more...
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gaining 0.9 lb a week
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