Weigh In record (no journal entry) for 14 November 2018
|
171.3 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
394 kcal
|
Fat: 13.02g | Prot: 10.64g | Carb: 62.40g.
Breakfast: Булочка, Кофе с Молоком и Сахаром, Помидор Соленый, Гречка Отварная. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Татьяна_Л.'s weight history
|