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jan-e333
Journal
06 Nov 18
jan-e333's Journal, 06 November 2018
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Weigh In record (no journal entry) for 06 November 2018
160.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2018:
1297 kcal
Fat: 58.61g | Prot: 35.68g | Carb: 159.86g.
Breakfast:
Coffee.
Lunch:
Great Value Bite Size Tortilla Chips, Valued Naturals Yogurt Pretzels, Grilled Ham and Cheese Sandwich, Tomato Soup.
Dinner:
Harry & David Yogurt Pretzels, Pantry Essentials Sliced Cheese, Ritz Crackers - Fresh Stack.
more...
1830 kcal
Activities & Exercise:
20 minute intensity treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
gaining 0.2 lb a week
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