Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
03 Sep 12
Draglist's Journal, 03 September 2012
Draglist's Profile
< Previous Entry
|
Next Entry >
Worked in the back yard putting in a fence. Went down to 298.5, no doubt water loss. But a nice Labor Day bonus!
298.0 lb
Lost so far:
27.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
1213 kcal
Fat: 18.65g | Prot: 75.47g | Carb: 191.87g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk.
Lunch:
Veggie Platter, Deli Fresh Mesquite.
Dinner:
Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets.
Snacks/Other:
Watermelon.
more...
3279 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history