Weigh In record (no journal entry) for 29 October 2018
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1538 kcal
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Fat: 68.82g | Prot: 79.61g | Carb: 145.90g.
Breakfast: Lactantia 10% Half & Half Cream, No Name Large Egg, Loblaws harvest multigrain bread. Lunch: Parkay Margarine, Kraft Singles Thin Slices. Dinner: Pork Chops (Top Loin, Boneless), Lucerne 1% Lowfat Milk, Knorr Sidekicks Butter & Herb, Foremost 1% Cottage Cheese. Snacks/Other: Quaker Dipps Chocolate Chip, No Name Cheddar Cheese, Ritz Crackers, Mitchell's Garlic Sausage, Kellogg's Rice Krispies Squares, Bananas. more...
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gaining 1.1 lb a week
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