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brianouthouse
Journal
28 Oct 18
brianouthouse's Journal, 28 October 2018
brianouthouse's Profile
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Weigh In record (no journal entry) for 28 October 2018
196.6 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
1329 kcal
Fat: 50.75g | Prot: 96.93g | Carb: 123.54g.
Dinner:
Cornbread (Home Recipe), Meatless Meatball, Hamburger Soup.
more...
3082 kcal
Activities & Exercise:
Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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