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J4rr4h
Journal
24 Oct 18
J4rr4h's Journal, 24 October 2018
J4rr4h's Profile
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Weigh In record (no journal entry) for 24 October 2018
198.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2018:
1429 kcal
Fat: 89.28g | Prot: 66.91g | Carb: 92.36g.
Breakfast:
Uncle Tobys Strawberry Yoghurt Muesli Bar.
Lunch:
Woolworths Select Tasty Cheese, Coles Sliced White Hungarian Salami, Crackers.
Dinner:
Roasted Potato, Cooked Carrots (from Fresh), Cooked Peas and Corn, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) .
more...
2678 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Apple Health - 14 hours and 50 minutes.
more...
steady weight
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