Weigh In record (no journal entry) for 23 October 2018
|
174.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
1340 kcal
|
Fat: 59.75g | Prot: 152.80g | Carb: 45.29g.
Lunch: Huevo, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Clara de Huevo, Tomates, Espárragos. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Queso Cremoso, Huevo, Lomo de Cerdo (Lomo, Magro Solamente), DIA Pan Integral, Palta, Star Nutrition Whey Protein, Hacendado Leche Desnatada. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkyop's weight history
|