Weigh In record (no journal entry) for 22 October 2018
|
259.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1263 kcal
|
Fat: 51.38g | Prot: 57.62g | Carb: 142.07g.
Lunch: Плов с Курицей, Гречневый Суп. Dinner: Буренкин Луг Масло Сливочно-Растительное Несоленое, Великолукский Мясокомбинат Сосиски Сливочные Гост, Ермолино Вермишель. Snacks/Other: Яблоко. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irusik-1979's weight history
|