me,myselfandi's Journal, 21 October 2018

210.0 lb Lost so far: 95.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 110.82g | Prot: 95.71g | Carb: 367.60g.   Breakfast: Gourmet Merchant Dried Pineapple, P.F. Chang's Buddha's Feast (Lunch Bowl), White Rice, herr's Old Bay Popcorn, Moe's Southwest Grill Tofu, General Mills Chex Mix Traditional, Teriyaki Sauce, Maruchan Oriental Ramen Noodles. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Huy Fong Foods Chili Garlic Sauce, Duck Sauce, Vegetable Spring Roll, Strawberries , Blackberries , Kraft Three Cheese Macaroni & Cheese Shells. Dinner: GoodPop Strawberry Popsicle, San Luis Sourdough Sourdough Deli Bread, Shur Fine Cut Sharp Cheddar Cheese, Pacific Organic Creamy Tomato Soup, Butter . Snacks/Other: Papa John's 14" Thin Crust Pizza - Cheese, Mt. Olive Hot Banana Pepper Rings, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Sunshine Cheez-It White Cheddar Crackers, Sargento Garlic & Herb Jack. more...

3531 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...