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mikeze71
Journal
29 Aug 12
mikeze71's Journal, 29 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 29 August 2012
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
589 kcal
Fat: 8.96g | Prot: 22.91g | Carb: 103.19g.
Breakfast:
Yogurt Fitline, Multivitamientje, Caffè Espresso.
Lunch:
Gran Ragù Classico, Insalata Verde con Verdure Assortite, Spaghetti N 5, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1842 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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