Weigh In record (no journal entry) for 17 October 2018
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169.5 lb
Lost so far: 21.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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657 kcal
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Fat: 37.13g | Prot: 32.05g | Carb: 55.07g.
Breakfast: M&M's Драже с Молочным Шоколадом, Кофе с Молоком и Сахаром, Цветная Капуста в Яйце. Lunch: Bogdamilk Сулугуни 45%, Кофе с Молоком и Сахаром, Цветная Капуста с Яйцом. more...
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losing 24.7 lb a week
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Татьяна_Л.'s weight history
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