Weigh In record (no journal entry) for 17 October 2018
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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721 kcal
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Fat: 34.70g | Prot: 58.03g | Carb: 43.49g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Рыбный День Салат из Морской Капусты, Вареное Яйцо, Огурец (без Кожуры), Сыр Гауда. Dinner: Лимон, Окей Сухарики Пшеничные с Чесноком. Snacks/Other: Kinder Chocolate , Простоквашино Творог Мягкий 0,1%. more...
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losing 2.1 lb a week
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annastagis's weight history
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