Weigh In record (no journal entry) for 15 October 2018
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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332 kcal
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Fat: 8.27g | Prot: 15.21g | Carb: 48.28g.
Breakfast: Глубокое Молоко Цельное Сгущеное с Сахаром, Олабухи . more...
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gaining 1.9 lb a week
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