Weigh In record (no journal entry) for 14 October 2018
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
318 kcal
|
Fat: 10.50g | Prot: 28.03g | Carb: 27.41g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Лимон, Новоторг Торт Блинный со Сметанным Кремом. Dinner: Шкилев Пирожное Медовое, Пекинская Капуста, Огурец (без Кожуры), Креветки (Вареные или на Пару). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annastagis's weight history
|