Weigh In record (no journal entry) for 14 October 2018
|
178.6 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
609 kcal
|
Fat: 27.67g | Prot: 33.25g | Carb: 58.91g.
Breakfast: Epica Йогурт Кокос-Ваниль, Огурец (с Кожурой), Кофе, Русское Море Форель Слабосоленая, Сыр Российский, Простоквашино Молоко 1,5%, Геркулес Овсяные Хлопья. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kRiS25.90's weight history
|